Here are some yummy ‘healthy’ recipes you can try without worrying about calories

Here are some yummy ‘healthy’ recipes you can try without worrying about calories

The mother of six-year-old twins, practised medicine before she took the plunge to become Atta Girl. She churns healthy batters for idlis, dosas, appams, etc. Atta Girl is the brainchild of almost two years of self-discovery, patience and hard work. When asked why she opted for it, she says, “There came a point when I said, ‘I cannot see any sick patients anymore’, and I realised the root cause is the food that is being consumed. Also, I wanted to take up something that let me devote enough time to work as well as my kids. This seemed to be the most ideal job that served both purposes,” she adds.

Her batters comprise of 70% concentration of the cereal ragi (millets). She describes herself as a foodie and makes batters specifically for south-Indian dishes. She explains, “I love south Indian food. I make dosas and idlis every other day at home. So, it was the perfect choice”.

Ragi Idli Poha

Ingredients:

1tbsp ghee or oil , 1tsp mustard seed, 2-3 green chillies, finely chopped, 2 onions chopped

1/4tsp, turmeric powder, Few sprigs of fresh coriander leaves, Few curry leaves

2 potatoes, boiled and chopped, 100gm peas, boiled, 4-5 wholegrain idlis

Salt and lemon juice to taste

Method:

Heat oil in a pan, add mustard seeds and let them splutter. Add green chillies and onions, and sauté Add the boiled peas and potatoes, and stir well for a few seconds. Add turmeric powder, and salt to taste.Break the idlis and crumble them in coarse pieces or cut them into small squares and mix it in the pan. Sprinkle some water and mix well again. Add some lemon juice and chopped coriander and serve hot.

 

 

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